today i received an email from one of my old friend - Gillian. i am so touched by her thoughtful advices =) there's this everything you need to know about confinements and the recipes....so happy and printed it out right away as a reference. of course sent a copy to mum so that mum can look at it and know better when mum is here to help during my confinement =)
thank you Gillian =D

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